Can Stress Hormones Disrupt Your Sleep? How Masterpiece Tea Can Help Maintain Hormonal Balance

After a long and stressful day, you can almost hear your bed calling your name but it’s 2am and you’re tossing and turning. Stress has the ability of throwing your body off balance especially messing up your hormones. An increasing number of adults have reported wishing they could get more sleep to be able to function better- about 57% of adults in the US according to Americans Sleeping Less, More Stressed. In this post, we’ll uncover the link between stress and hormonal imbalance, explore how it impacts sleep, and introduce drinking tea as a natural path to hormonal harmony and better rest.

How Stress Disrupts Sleep Through Hormonal Imbalance

For a normal circadian cycle a good amount of cortisol is released in the day to keep us awake and then drops at night which precedes the release of melatonin to help us sleep/rest so that our bodies can recalibrate. Stress triggers an excess release of Cortisol, which is the principal stress hormone, from the HPA axis. With elevated levels of Cortisol present at night it interferes with melatonin causing fragmented sleep, insomnia and restless sleep. Even taking long naps for like 2 hours will increase cortisol daytime levels, interrupting its evening decline. Sadly, a vicious cycle is created; stress leads to less sleep, and less sleep increases stress. 

Why Hormonal Balance Matters For Sleep

Other than cortisol and melatonin, sleep regulates more hormones. Hormones like estrogen, insulin, progesterone, thyroid hormones, leptin, and ghrelin can be disrupted by inadequate sleep thereby affecting your mood, appetite and metabolism. For those of us who have experienced sleep deprivation we know more than anybody that a sleepy you is a moody you and a you that cannot decide what to eat or whether at all to it anything. Nonetheless, you would probably feel better if you eat something which also improves your mood and you then are probably in a better position to relax. 

Tea Time That Makes A Difference

Taking a cup of tea seems simple enough, and it is what makes the difference is the type of tea you take. Let me introduce you to tea from Masterpiece Botanicals that can just be your next best purchase. 

Quick Fix Detox

Gentle Cleanse | 100% Organic | 39 Herbs | Gut, Liver & Lymph Support

Refresh your body from the inside out with Quick Fix Detox Tea—Masterpiece Botanicals’ signature detoxifying blend, handcrafted with 39 organic herbs and spices. This gentle but powerful formula supports your liver, kidneys, digestive system, and lymphatic flow to naturally eliminate toxins and restore balance—without harsh laxatives or synthetic chemicals.

Whether you’re trying to reset your system, reclaim your energy, or simply support a clean, healthy gut, this tea is your go-to ally for everyday wellness and vibrant living.

What Can Quick Fix Detox Help With?

Our customers often enjoy this blend when dealing with:

• Constipation or irregular bowel movements
• Bloating, gas, and acid reflux
• Fatty liver or toxin buildup
• Slow metabolism and unexplained weight gain
• Sugar cravings or post-sugar crashes
• Hormonal imbalance or PMS bloating
• Skin breakouts, acne, or dull complexion
• Water retention and puffiness
• Lack of energy, sluggishness, or brain fog
• Body odor due to toxin overload
• Post-antibiotic gut repair
• Weakened immunity or seasonal sluggishness
• Joint inflammation or tension

This herbal blend is not a cure but is designed to support your body’s natural detox pathways, helping you feel lighter, cleaner, and more in control of your health.

What’s Inside – 39 Potent Herbs

Moringa • Decaffeinated Green Tea • Gymnema Sylvestre • Black Seed • Guava Leaves • Papaya Leaves • Hibiscus • Fenugreek • Nettle • Ginger • Cleavers • Bitter Leaf • Turmeric • Milk Thistle • Slippery Elm • Peppermint • Amla • Cardamom • Lemon Verbena • Chamomile • Holy Basil (Tulsi) • Cinnamon • Burdock Root • Fennel • Ashwagandha • Butterfly Pea • Rose Hips • Mulberry • Clove • Basil • Piper Guineense • Bilberry • Chickweed • Mullein • Grains of Paradise • Spearmint • Myrrh

Simple Tips For Better Sleep Tonight