Kidney Stones 101: What Do Kidney Stones Feel Like

Many  people are often curious and frequently ask, what do kidney stones feel like? Are kidney stones dangerous? What are the first signs of kidney stones? And over all, can kidney stones kill me? These and more are questions people ask when they hit the topic of kidney diseases. For short, you should know: Tiny stones, big pain—that’s the reputation kidney stones have, and for good reason. These small, rock-like deposits can bring even the toughest person to their knees.

If you are here reading this post, it can only mean one thing: that you are in one of these two categories. Either you have been diagnosed with kidney stones, or you are looking to avoid the situation altogether. If my guess is true, then you are at the right page. That leads us to the very first question: what are kidney stones?

What Are Kidney Stones?

In theory, kidney stones are hard mineral and salt deposits that form inside your kidneys. They typically develop when substances like calcium, oxalate, or uric acid build up in concentrated urine and stick together to form crystals.

These stones can range in size—from as small as a grain of sand to as large as a pebble or even bigger. Some stay put in the kidneys, while others travel through the urinary tract, causing sharp, intense pain that’s hard to ignore. If you have been asking: are kidney stones dangerous? I think you now have the answer to that.

What Causes Kidney Stones?

Kidney stones don’t just show up out of nowhere. Several lifestyle and health-related factors can increase your risk. Let's take a look at them:

1. Dehydration

When you don’t drink enough water, your urine becomes more concentrated, which makes it easier for stones to form.

2. High Intake of Protein, Sodium, or Sugar

Too much animal protein or salt can increase calcium or uric acid levels in the urine. Likewise, sugary drinks and snacks may raise stone-forming risks.

3. Genetics

If kidney stones run in your family, you’re more likely to develop them too.

4. Certain Medications or Supplements

Excessive use of calcium-based antacids, high doses of vitamin D, or diuretics may increase your risk.

5. Oxalate-Rich Diet

Foods like spinach, beets, rhubarb, and nuts are high in oxalates, which can contribute to certain types of stones—especially when calcium levels are also elevated.

6. Digestive Issues or Surgeries

Conditions like IBD (Inflammatory Bowel Disease) or surgeries like gastric bypass can affect calcium absorption and increase stone risk.

Symptoms of Kidney Stones

Now that we have discussed the causes of kidney stones, it is time to now ask, what exactly are the first signs of kidney stones? It is important to note here, that not all kidney stones cause symptoms. But when they do, they can be excruciating. Common signs of kidney stones include:

• Severe pain in the side, lower back, or groin

• Pain or burning during urination

• Pink, red, or brown urine

• Nausea and/or vomiting

• Frequent or urgent urination

• Fever and chills (a sign of infection)

Kidney Stones Treatment

Even if you've been diagnosed with kidney stones, it can definitely be treated. Treatment, however, depends on the size, type, and location of the stone. Here are possible treatment based on the outlined factors:

1. Small Stones

Most small stones can pass on their own. Drinking plenty of water and taking over-the-counter pain relievers is usually enough.

2. Medications

Also, doctors may prescribe medication to help relax the ureter muscles, making it easier for the stone to pass. Others may help prevent future stones.

3. Larger Stones

For stones that are too big or painful to pass naturally, medical procedures may be necessary, such as:

• Shock wave therapy (lithotripsy) to break the stone into smaller pieces

• Ureteroscopy using a thin scope to remove or break up the stone

• Surgical removal, used in rare or severe cases

How to Prevent Kidney Stones

If you are looking to prevent kidney stones entirely, here is a goodnews for you. Most kidney stones are preventable. Here’s how you can reduce your risk:

• Stay hydrated – Drink at least 2–3 liters of water a day.

• Eat a balanced diet – Focus on fresh fruits, vegetables, and whole grains.

• Limit salt, red meat, and processed sugars – These increase the risk of stone formation.

• Detox regularly - Kidneys and liver share the heavy lifting when it comes to removing toxins. Detox regularly to flush waste and prevent mineral buildup that can lead to stones.

• Watch oxalate-rich foods – Moderation is key, especially if you’ve had stones before.

• Avoid overuse of supplements and antacids – Especially without medical guidance.

Most importantly, don’t skip your regular checkups! Even If you’ve had a kidney stone treated before, you're more likely to develop another, so staying proactive is key.